Mieszko Kołodziej 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
421
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 138 |
October 15, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 26 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 26 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 26 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 26 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 27 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 27 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 27 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 27 |
| 22:00.0 | 463 | 2:09.5 | 161 | 853 | 28 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 27 |
| 26:00.0 | 462 | 2:09.8 | 160 | 849 | 28 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.