Mieszko Kołodziej 30:00 SkiErg
7,031
Meters
30:00.0
Time
2:08.0
Pace
430
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 79 |
October 21, 2025 20:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 38 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 43 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 42 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 41 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 42 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 40 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 38 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 37 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 38 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 36 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 37 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 37 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 37 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 37 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 37 |
| 30:00.0 | 472 | 2:07.1 | 170 | 886 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.