Mieszko Kołodziej 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
435
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 137 |
October 22, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 28 | 146 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 128 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 132 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 139 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 143 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 140 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 145 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 148 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 147 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 150 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 150 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 151 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 153 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 155 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 157 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 160 |
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Workout Graph
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