Mieszko Kołodziej 45:00 row
10,098
Meters
45:00.0
Time
2:13.6
Pace
598
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 138 |
November 03, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,098 | 2:13.6 | 146 | 804 | 26 | 139 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 125 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 137 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 138 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 139 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 144 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 142 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 146 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 149 |
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Workout Graph
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