Mieszko Kołodziej 45:00 row
10,131
Meters
45:00.0
Time
2:13.2
Pace
602
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 137 |
November 04, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,131 | 2:13.2 | 148 | 809 | 602 | 26 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 128 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 137 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 139 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 141 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 145 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 147 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 146 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 151 |
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Workout Graph
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