Mieszko Kołodziej 45:00 row
10,187
Meters
45:00.0
Time
2:12.5
Pace
618
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 132 |
November 07, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,187 | 2:12.5 | 150 | 817 | 28 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 111 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 150 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 147 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 151 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 156 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 160 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 153 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 157 |
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Workout Graph
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