Mieszko Kołodziej 45:00 row
10,265
Meters
45:00.0
Time
2:11.5
Pace
628
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
November 10, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,265 | 2:11.5 | 154 | 829 | 27 | 143 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 142 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 143 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 143 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 146 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 150 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 149 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 152 |
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Workout Graph
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