Mieszko Kołodziej 45:00 row
10,441
Meters
45:00.0
Time
2:09.2
Pace
647
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 135 |
November 11, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,441 | 2:09.2 | 162 | 857 | 647 | 28 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 28 | 89 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 29 | 115 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 | 116 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 29 | 117 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 29 | 161 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 29 | 163 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 29 | 163 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 29 | 163 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 | 169 |
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Workout Graph
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