Mieszko Kołodziej 45:00 row
10,216
Meters
45:00.0
Time
2:12.1
Pace
625
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 135 |
November 13, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,216 | 2:12.1 | 152 | 821 | 22 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 145 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 152 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 146 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 152 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 151 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 155 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 154 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 155 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 159 |
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Workout Graph
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