Mieszko Kołodziej 45:00 row
10,567
Meters
45:00.0
Time
2:07.7
Pace
668
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
November 14, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567 | 2:07.7 | 168 | 877 | 22 | 138 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 104 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 111 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 127 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 131 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 130 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 158 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 160 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 167 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 159 |
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Workout Graph
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