Mieszko Kołodziej 45:00 row
10,216
Meters
45:00.0
Time
2:12.1
Pace
625
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 134 |
November 17, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,216 | 2:12.1 | 152 | 821 | 625 | 21 | 107 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 107 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 21 | |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 | |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 |
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Workout Graph
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