Mieszko Kołodziej 45:00 row
10,291
Meters
45:00.0
Time
2:11.1
Pace
634
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
November 18, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,291 | 2:11.1 | 155 | 833 | 23 | 136 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 88 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 112 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 144 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 144 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 146 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 152 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 148 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 148 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.