Mieszko Kołodziej 45:00 row
10,135
Meters
45:00.0
Time
2:13.2
Pace
614
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
December 15, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,135 | 2:13.2 | 148 | 818 | 614 | 22 | 148 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 | 109 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 | 153 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 152 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 157 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 157 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 | 159 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 160 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 165 |
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Workout Graph
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