Mieszko Kołodziej 45:00 row

9,530

Meters

45:00.0

Time

2:21.6

Pace

549

Calories

138

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate21
Stroke Count964
Drag Factor137

December 26, 2025 14:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,530 2:21.6 123 723 549 21 138
5:00.0 1,058 2:21.7 123 722 60 22 124
10:00.0 1,062 2:21.2 124 727 62 21 134
15:00.0 1,060 2:21.5 124 725 61 21 147
20:00.0 1,056 2:22.0 122 720 61 21 138
25:00.0 1,060 2:21.5 124 725 61 21 139
30:00.0 1,049 2:22.9 120 711 60 21 138
35:00.0 1,061 2:21.3 124 726 61 22 140
40:00.0 1,059 2:21.6 123 723 61 22 140
45:00.0 1,065 2:20.8 125 731 62 22 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.