Mieszko Kołodziej 45:00 row
9,530
Meters
45:00.0
Time
2:21.6
Pace
549
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 137 |
December 26, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,530 | 2:21.6 | 123 | 723 | 549 | 21 | 138 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 124 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 21 | 134 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 147 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 | 138 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 139 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 | 138 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 140 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 | 140 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 | 142 |
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Workout Graph
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