Mieszko Kołodziej 1:00:00 row
12,687
Meters
1:00:00.0
Time
2:21.8
Pace
730
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 135 |
December 31, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,687 | 2:21.8 | 123 | 730 | 730 | 21 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 119 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 125 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 127 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 126 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 129 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 131 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 134 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 132 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 135 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 | 138 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | 138 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 139 |
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Workout Graph
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