Mieszko Kołodziej 20:00 SkiErg
4,424
Meters
20:00.0
Time
2:15.6
Pace
256
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 80 |
January 05, 2026 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 256 | 35 | 140 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 35 | 110 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 35 | 147 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 34 | 154 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 34 | 140 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 35 | 144 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 35 | 138 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 35 | 139 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 35 | 145 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 36 | 140 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 36 | 144 |
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Workout Graph
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