Mieszko Kołodziej 20:00 SkiErg
4,662
Meters
20:00.0
Time
2:08.7
Pace
284
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 80 |
January 09, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 284 | 39 | 136 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 38 | 104 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 37 | 110 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 40 | 121 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 41 | 147 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 41 | 149 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 40 | 135 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 39 | 151 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 40 | 146 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 39 | 151 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 39 | 150 |
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Workout Graph
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