Mieszko Kołodziej 20:00 SkiErg
4,575
Meters
20:00.0
Time
2:11.1
Pace
273
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 82 |
January 19, 2026 17:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 819 | 273 | 38 | 161 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 44 | 137 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 42 | 141 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 41 | 130 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 39 | 170 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 37 | 174 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 37 | 173 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 37 | 172 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 36 | 174 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 35 | 169 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 36 | 172 |
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Workout Graph
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