Mieszko Kołodziej 1:15:00 row
16,826
Meters
1:15:00.0
Time
2:13.7
Pace
1018
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1593 |
| Drag Factor | 121 |
January 21, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,826 | 2:13.7 | 146 | 803 | 1018 | 21 | 164 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 212 | 21 | 156 |
| 30:00.0 | 3,371 | 2:13.4 | 147 | 806 | 204 | 21 | 162 |
| 45:00.0 | 3,334 | 2:14.9 | 142 | 789 | 201 | 21 | 167 |
| 1:00:00.0 | 3,338 | 2:14.8 | 143 | 791 | 200 | 21 | 167 |
| 1:15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 201 | 22 | 172 |
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Workout Graph
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