Mieszko Kołodziej 45:00 row
10,209
Meters
45:00.0
Time
2:12.2
Pace
624
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 122 |
February 04, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,209 | 2:12.2 | 151 | 820 | 624 | 21 | 152 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 21 | 105 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 21 | 151 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 149 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 | 156 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 21 | 158 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 21 | 161 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 163 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 | 165 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 | 166 |
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Workout Graph
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