Mieszko Kołodziej 45:00 row
10,190
Meters
45:00.0
Time
2:12.4
Pace
621
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 120 |
February 11, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,190 | 2:12.4 | 151 | 828 | 621 | 21 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 21 | 105 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 106 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 143 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 145 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 150 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 | 155 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 155 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 150 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 156 |
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Workout Graph
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