Mieszko Kołodziej 15:00 SkiErg
3,157
Meters
15:00.0
Time
2:22.5
Pace
178
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 83 |
March 02, 2026 19:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 178 | 31 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 34 | 111 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 31 | 147 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 30 | 150 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 30 | 145 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 30 | 151 |
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Workout Graph
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