Mieszko Kołodziej 1:00:00 row
13,517
Meters
1:00:00.0
Time
2:13.1
Pace
822
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 124 |
March 04, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517 | 2:13.1 | 148 | 810 | 822 | 21 | 144 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 84 | 21 | 105 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 21 | 129 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 21 | 145 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 22 | 151 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 21 | 152 |
| 36:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 21 | 155 |
| 42:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 22 | 151 |
| 48:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 21 | 155 |
| 54:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 22 | 151 |
| 1:00:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 22 | 150 |
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Workout Graph
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