Mieszko Kołodziej 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
419
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 123 |
April 10, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 838 | 419 | 21 | 111 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 106 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 111 |
| 6:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 20 | 102 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 109 |
| 10:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 22 | 114 |
| 12:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 22 | 114 |
| 14:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 22 | 115 |
| 16:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 23 | 111 |
| 18:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 | 113 |
| 20:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 22 | 111 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 115 |
| 24:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 22 | 110 |
| 26:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 22 | 112 |
| 28:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 22 | 111 |
| 30:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 22 | 112 |
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Workout Graph
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