Mieszko Kołodziej 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
April 21, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 796 | 398 | 20 | 130 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 21 | 101 |
| 6:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 20 | 104 |
| 9:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 20 | 103 |
| 12:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 20 | 124 |
| 15:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 21 | 133 |
| 18:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 21 | 145 |
| 21:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 20 | 145 |
| 24:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 22 | 148 |
| 27:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 21 | 149 |
| 30:00.0 | 692 | 2:10.0 | 159 | 880 | 44 | 23 | 157 |
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Workout Graph
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