Mieszko Kołodziej 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
430
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
April 28, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 860 | 430 | 23 | 136 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 21 | 119 |
| 6:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 20 | 121 |
| 9:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 23 | 124 |
| 12:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 24 | 129 |
| 15:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 25 | 125 |
| 18:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 25 | 130 |
| 21:00.0 | 702 | 2:08.2 | 166 | 900 | 45 | 24 | 149 |
| 24:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 24 | 158 |
| 27:00.0 | 700 | 2:08.5 | 165 | 900 | 45 | 24 | 160 |
| 30:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 21 | 150 |
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Workout Graph
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