Mieszko Kołodziej 30:00 SkiErg
6,940
Meters
30:00.0
Time
2:09.6
Pace
421
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 82 |
April 30, 2026 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 842 | 421 | 34 | 154 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 34 | 122 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 34 | 141 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 33 | 130 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 34 | 156 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 35 | 159 |
| 18:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 35 | 164 |
| 21:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 35 | 165 |
| 24:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 35 | 167 |
| 27:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 36 | 167 |
| 30:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 35 | 174 |
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Workout Graph
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