Mieszko Kołodziej 30:00 SkiErg
6,814
Meters
30:00.0
Time
2:12.0
Pace
406
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 81 |
May 04, 2026 08:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 812 | 406 | 34 | 140 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 34 | 110 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 34 | 120 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 34 | 140 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 35 | 147 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 35 | 147 |
| 18:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 34 | 135 |
| 21:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 34 | 136 |
| 24:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 34 | 155 |
| 27:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 34 | 158 |
| 30:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 34 | 159 |
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Workout Graph
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