Mieszko Kołodziej 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
May 05, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 407 | 21 | 135 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 21 | 119 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 21 | 127 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 21 | 129 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 21 | 133 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 21 | 133 |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 22 | 131 |
| 21:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 22 | 141 |
| 24:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 21 | 142 |
| 27:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 22 | 142 |
| 30:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 21 | 156 |
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Workout Graph
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