Mieszko Kołodziej 30:00 SkiErg
6,640
Meters
30:00.0
Time
2:15.5
Pace
386
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 80 |
May 07, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 772 | 386 | 34 | 133 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 34 | 97 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 35 | 128 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 35 | 131 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 35 | 132 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 35 | 140 |
| 18:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 34 | 143 |
| 21:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 34 | 131 |
| 24:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 34 | 137 |
| 27:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 34 | 142 |
| 30:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 34 | 151 |
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Workout Graph
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