Mieszko Kołodziej 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
418
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
May 08, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 836 | 418 | 21 | 139 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 | 123 |
| 6:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 21 | 128 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 21 | 133 |
| 12:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 21 | 141 |
| 15:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 21 | 140 |
| 18:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 21 | 138 |
| 21:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 21 | 142 |
| 24:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 21 | 141 |
| 27:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 21 | 150 |
| 30:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 20 | 157 |
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Workout Graph
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