Mieszko Kołodziej 30:00 SkiErg
6,808
Meters
30:00.0
Time
2:12.1
Pace
406
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 80 |
May 11, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 812 | 406 | 35 | 144 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 36 | 106 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 35 | 112 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 35 | 138 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 35 | 147 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 35 | 144 |
| 18:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 35 | 153 |
| 21:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 35 | 155 |
| 24:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 35 | 158 |
| 27:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 35 | 161 |
| 30:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 35 | 166 |
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Workout Graph
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