Mieszko Kołodziej 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
410
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
May 12, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 820 | 410 | 21 | 132 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 22 | 107 |
| 6:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 21 | 106 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 | 123 |
| 12:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 21 | 137 |
| 15:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 22 | 138 |
| 18:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 134 |
| 21:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 21 | 143 |
| 24:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 146 |
| 27:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 22 | 145 |
| 30:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 22 | 149 |
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Workout Graph
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