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Mieszko Kołodziej 10000m row

10,000

Meters

44:13.9

Time

2:12.6

Pace

609

Calories

141

Heart Rate

Average Watts150
Calories Per Hour826
Stroke Rate21
Stroke Count970
Drag Factor118

June 18, 2026 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:13.9 10,000 2:12.6 150 826 609 21 141
2:14.3 500 2:14.3 144 804 30 21 98
2:15.5 1,000 2:15.5 141 797 30 20 107
2:10.4 1,500 2:10.4 158 855 31 22 115
2:10.8 2,000 2:10.8 156 853 31 22 110
2:11.2 2,500 2:11.2 155 823 30 22 143
2:11.5 3,000 2:11.5 154 848 31 22 143
2:12.0 3,500 2:12.0 152 845 31 21 143
2:12.6 4,000 2:12.6 150 814 30 21 147
2:12.8 4,500 2:12.8 149 840 31 22 146
2:12.8 5,000 2:12.8 149 813 30 22 145
2:11.6 5,500 2:11.6 154 848 31 22 149
2:13.1 6,000 2:13.1 148 811 30 22 149
2:12.7 6,500 2:12.7 150 813 30 22 151
2:12.9 7,000 2:12.9 149 839 31 22 150
2:13.7 7,500 2:13.7 146 807 30 22 151
2:13.7 8,000 2:13.7 146 807 30 23 154
2:12.5 8,500 2:12.5 150 842 31 23 155
2:14.0 9,000 2:14.0 145 805 30 22 156
2:12.7 9,500 2:12.7 150 813 30 23 156
2:13.2 10,000 2:13.2 148 837 31 23 156

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Workout Graph

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