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Mieszko Kołodziej 10000m row

10,000

Meters

43:53.9

Time

2:11.6

Pace

613

Calories

135

Heart Rate

Average Watts153
Calories Per Hour837
Stroke Rate22
Stroke Count974
Drag Factor121

June 22, 2026 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:53.9 10,000 2:11.6 153 837 613 22 135
2:12.4 500 2:12.4 151 815 30 23 95
2:14.3 1,000 2:14.3 144 804 30 21 93
2:14.5 1,500 2:14.5 144 802 30 22 108
2:11.2 2,000 2:11.2 155 850 31 21 121
2:11.8 2,500 2:11.8 153 846 31 22 108
2:11.5 3,000 2:11.5 154 821 30 22 110
2:11.3 3,500 2:11.3 155 849 31 22 112
2:12.4 4,000 2:12.4 151 842 31 22 113
2:13.1 4,500 2:13.1 148 811 30 22 143
2:12.9 5,000 2:12.9 149 812 30 22 145
2:10.9 5,500 2:10.9 156 852 31 23 151
2:10.2 6,000 2:10.2 159 857 31 23 152
2:10.4 6,500 2:10.4 158 855 31 23 156
2:11.0 7,000 2:11.0 156 851 31 22 154
2:11.8 7,500 2:11.8 153 819 30 22 153
2:12.6 8,000 2:12.6 150 841 31 23 152
2:10.6 8,500 2:10.6 157 854 31 22 158
2:10.0 9,000 2:10.0 159 858 31 23 158
2:10.6 9,500 2:10.6 157 854 31 22 159
2:10.3 10,000 2:10.3 158 856 31 23 161

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Workout Graph

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