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Mieszko Kołodziej 10000m row

10,000

Meters

45:47.1

Time

2:17.3

Pace

590

Calories

143

Heart Rate

Average Watts135
Calories Per Hour773
Stroke Rate21
Stroke Count988
Drag Factor115

July 27, 2026 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.1 10,000 2:17.3 135 773 590 21 143
2:14.6 500 2:14.6 144 775 29 23 124
2:14.2 1,000 2:14.2 145 831 31 22 129
2:13.5 1,500 2:13.5 147 808 30 21 137
2:18.1 2,000 2:18.1 133 755 29 21 136
2:16.6 2,500 2:16.6 137 790 30 21 141
2:15.9 3,000 2:15.9 139 794 30 21 145
2:16.3 3,500 2:16.3 138 765 29 21 146
2:15.9 4,000 2:15.9 139 794 30 22 146
2:18.8 4,500 2:18.8 131 778 30 22 143
2:17.2 5,000 2:17.2 136 760 29 21 146
2:17.8 5,500 2:17.8 134 757 29 22 147
2:18.2 6,000 2:18.2 133 781 30 21 149
2:16.9 6,500 2:16.9 136 762 29 22 152
2:18.6 7,000 2:18.6 131 779 30 22 147
2:17.7 7,500 2:17.7 134 758 29 21 149
2:19.5 8,000 2:19.5 129 748 29 22 146
2:20.6 8,500 2:20.6 126 742 29 21 145
2:19.3 9,000 2:19.3 129 749 29 22 149
2:18.6 9,500 2:18.6 131 779 30 22 145
2:18.8 10,000 2:18.8 131 752 29 22 149

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Workout Graph

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