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Mieszko Kołodziej 10000m row

10,000

Meters

47:39.7

Time

2:22.9

Pace

571

Calories

125

Heart Rate

Average Watts120
Calories Per Hour718
Stroke Rate21
Stroke Count1013
Drag Factor116

October 13, 2026 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:39.7 10,000 2:22.9 120 718 571 21 125
2:25.1 500 2:25.1 115 694 28 23 115
2:21.6 1,000 2:21.6 123 711 28 21 120
2:21.1 1,500 2:21.1 125 739 29 20 124
2:18.8 2,000 2:18.8 131 778 30 21 126
2:20.4 2,500 2:20.4 126 743 29 21 127
2:22.5 3,000 2:22.5 121 707 28 21 125
2:24.5 3,500 2:24.5 116 722 29 21 123
2:25.1 4,000 2:25.1 115 694 28 21 123
2:24.0 4,500 2:24.0 117 700 28 21 126
2:25.0 5,000 2:25.0 115 720 29 21 125
2:22.3 5,500 2:22.3 121 708 28 22 127
2:23.0 6,000 2:23.0 120 730 29 21 127
2:22.0 6,500 2:22.0 122 735 29 21 127
2:23.7 7,000 2:23.7 118 701 28 21 128
2:21.8 7,500 2:21.8 123 736 29 21 127
2:24.8 8,000 2:24.8 115 696 28 21 127
2:24.6 8,500 2:24.6 116 697 28 22 128
2:25.5 9,000 2:25.5 114 717 29 21 128
2:23.1 9,500 2:23.1 119 704 28 22 129
2:20.7 10,000 2:20.7 126 742 29 22 130

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Workout Graph

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