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Mieszko Kołodziej 10000m row

10,000

Meters

46:45.7

Time

2:20.2

Pace

580

Calories

123

Heart Rate

Average Watts127
Calories Per Hour744
Stroke Rate21
Stroke Count1012
Drag Factor116

October 15, 2026 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:45.7 10,000 2:20.2 127 744 580 21 123
2:24.2 500 2:24.2 117 699 28 22 109
2:23.0 1,000 2:23.0 120 704 28 21 112
2:22.6 1,500 2:22.6 121 732 29 21 114
2:20.8 2,000 2:20.8 125 741 29 20 119
2:20.1 2,500 2:20.1 127 745 29 21 119
2:19.2 3,000 2:19.2 130 750 29 22 121
2:21.4 3,500 2:21.4 124 738 29 22 121
2:18.3 4,000 2:18.3 132 754 29 22 127
2:19.4 4,500 2:19.4 129 774 30 22 125
2:18.7 5,000 2:18.7 131 752 29 22 128
2:18.1 5,500 2:18.1 133 755 29 22 128
2:20.8 6,000 2:20.8 125 741 29 22 125
2:20.6 6,500 2:20.6 126 742 29 22 126
2:17.8 7,000 2:17.8 134 757 29 22 131
2:21.0 7,500 2:21.0 125 740 29 22 129
2:21.6 8,000 2:21.6 123 737 29 22 127
2:22.0 8,500 2:22.0 122 735 29 22 125
2:19.7 9,000 2:19.7 128 747 29 22 133
2:19.7 9,500 2:19.7 128 747 29 22 128
2:16.7 10,000 2:16.7 137 790 30 22 130

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Workout Graph

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