Mieszko Kołodziej 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
October 26, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 732 | 366 | 21 | 123 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 118 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 20 | 123 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 | 107 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 114 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 21 | 123 |
| 12:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 21 | 128 |
| 14:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 22 | 134 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 132 |
| 18:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 21 | 128 |
| 20:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 | 125 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | |
| 24:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | |
| 26:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 21 | |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | |
| 30:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 22 |
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Workout Graph
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