Mieszko Kołodziej 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 111 |
September 28, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 25 | 160 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 138 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 26 | 162 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 24 | 166 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 26 | 168 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 26 | 169 |
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Workout Graph
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