Mieszko Kołodziej 5:00 row
733
Meters
5:00.0
Time
3:24.6
Pace
35
Calories
137
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 78 |
September 28, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 19 | 137 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 143 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 143 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 136 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 17 | 134 |
| 5:00.0 | 124 | 4:01.9 | 25 | 385 | 15 | 130 |
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Workout Graph
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