Mieszko Kołodziej 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
272
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 07, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 24 | 134 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 | 117 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 24 | 124 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 24 | 127 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 24 | 129 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 23 | 132 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 25 | 143 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 24 | 144 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 25 | 136 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 24 | 146 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 701 | 25 | 144 |
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Workout Graph
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