Mieszko Kołodziej 5:00 row
727
Meters
5:00.0
Time
3:26.3
Pace
34
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 85 |
October 07, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 18 | 116 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | 120 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 15 | 116 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 16 | 117 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 117 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 113 |
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Workout Graph
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