Mieszko Kołodziej 3:00 row
612
Meters
3:00.0
Time
2:27.0
Pace
33
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 85 |
October 10, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 116 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 105 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 113 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 132 |
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Workout Graph
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