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Mieszko Kołodziej 8000m row

8,000

Meters

35:47.0

Time

2:14.1

Pace

470

Calories

163

Heart Rate

Average Watts145
Calories Per Hour788
Stroke Rate24
Stroke Count867
Drag Factor125

October 10, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:47.0 8,000 2:14.1 145 788 470 24 163
2:13.9 500 2:13.9 146 779 29 27 129
2:07.5 1,000 2:07.5 169 875 31 27 147
2:05.3 1,500 2:05.3 178 890 31 26 163
2:11.4 2,000 2:11.4 154 821 30 23 164
2:12.2 2,500 2:12.2 151 816 30 24 166
2:14.0 3,000 2:14.0 145 779 29 23 167
2:15.1 3,500 2:15.1 142 772 29 24 166
2:14.6 4,000 2:14.6 144 775 29 24 168
2:18.3 4,500 2:18.3 132 754 29 23 166
2:17.0 5,000 2:17.0 136 762 29 24 167
2:16.6 5,500 2:16.6 137 764 29 23 168
2:19.2 6,000 2:19.2 130 724 28 24 168
2:17.3 6,500 2:17.3 135 760 29 23 167
2:16.8 7,000 2:16.8 137 763 29 24 170
2:15.7 7,500 2:15.7 140 769 29 24 170
2:12.1 8,000 2:12.1 152 817 30 25 173

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Workout Graph

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