Mieszko Kołodziej 5:00 row
677
Meters
5:00.0
Time
3:41.5
Pace
32
Calories
134
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 86 |
October 10, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 15 | 134 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 16 | 142 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 16 | 136 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 135 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 131 |
| 5:00.0 | 119 | 4:12.1 | 22 | 375 | 12 | 129 |
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Workout Graph
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