Mieszko Kołodziej 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 123 |
October 13, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 27 | 164 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 153 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 160 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 165 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 167 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 165 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 175 |
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Workout Graph
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