Mieszko Kołodziej v1:00/1:00r...7 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
170
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 121 |
November 01, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 30 | 170 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 136 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 169 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 172 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | 179 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 179 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 179 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 177 | |
| r: 1:00 | 171 | ||||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...7