Mieszko Kołodziej 5:00 row
814
Meters
5:00.0
Time
3:04.2
Pace
39
Calories
149
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 84 |
November 01, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 149 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 152 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 151 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 147 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 147 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00