Mieszko Kołodziej v250m/0:45r...12 row
3,000
Meters
11:12.8
Time
1:52.1
Pace
210
Calories
166
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 122 |
November 07, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1154 | 30 | 166 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 135 | |
| r: 0:45 | 146 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 156 | |
| r: 0:45 | 141 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 163 | |
| r: 0:45 | 134 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 167 | |
| r: 0:45 | 133 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 168 | |
| r: 0:45 | 134 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 169 | |
| r: 0:45 | 133 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 171 | |
| r: 0:45 | 133 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 172 | |
| r: 0:45 | 126 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 170 | |
| r: 0:45 | 131 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 175 | |
| r: 0:45 | 125 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 175 | |
| r: 0:45 | 132 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 177 | |
| r: 0:45 | 134 | ||||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12